Does my Insurance cover Weight Away? 
We are contracted with most insurance companies, and when referred by your physician, most costs are covered. However, if your insurance does not cover our program, we offer the same services at reasonable rates.

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           2151 Herndon ste 101
           Clovis, CA 93611 
           Open 
Monday-Saturday


 

 

Weight Away is a one-on-one medically assisted weight loss clinic, which helps assist patients with meal planning, portion control, exercise, and lifestyle changes

 

Designed to treat obesity as well as health issues such as:


-Hypertension                       -Diabetes
-High Cholesterol                  -High Triglycerides

 

  • Discusses weight loss goals
  • Educates on overall nutrition
  • Provides healthy meal plans
  • Involved in nutritional counseling
  • Helps with meal planning strategies

  • Review medical history
  • Basic lab analysis
  • Monitor vitals
  • Meal planning unique for each individual
  • Provide personal support


  • Develops custom workout programs that are safe & effective
  • Improves exercise adherence
  • Body fat analysis
  • Educate on exercise technique and program design
  • Provide personal support


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   Latest Blog Post

 

Trying to achieve a goal takes motivation. Weight loss is no different. Motivation is an essential part of trying to lose weight. This is likely not a new concept for most. But what is motivation? Why do some people have more motivation than others? How do we find motivation?

Motivation is the summation of many things. Experiences, environment, and thoughts all lead towards motivation. Motivation is the not end though. Motivation represents the fuel and energy to do something. Any outcome we want to achieve becomes meaningless when motivation is taken out of the picture. If you do not care about winning a trophy, then actually winning one has no meaning for you. The problem with most people is they generally have motivation, just not the right amount. The dangerous thing about having small amounts of motivation is that you have a desire for the outcome but no means of getting it. If someone has a small amount of motivation to win a trophy, they truly want the trophy and it has meaning ...

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5 Tips to Exercising in the Cold

 

Cold weather makes it easy to snuggle with a blanket, have a fire, or read a book. Unfortunately it isn’t the most encouraging environment to workout in. Here are 5 tips to help you stay on track.

  1. Add clothing all over

Winter means cold temperatures and thus, more clothes. It is encouraged to dress in layers. Instead of wearing a t shirt and sweatshirt, add in an undershirt and another long sleeve shirt or another sweat shirt depending how cold it is. How many layers you add depends on the combination of preference and temperature outside. Generally speaking you want to be able to feel a little chill in the clothes if you were to stand outside in them. This will prevent you from being too hot as you run. Additionally, add a beanie or hat to help keep your head warm and any potential water off your head. Gloves are essential as our extremities often become coldest the quickest. Even some cheap gloves from your local dollar ...

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Here is a nice change of pace for a vegetable side dish.

ingredients

  • 1 large onion thinly sliced
  • 1 clove garlic, minced
  • 1 can 14 1/2 tomatoes cut up (or 1-2 fresh tomatoes)
  • 2 medium zucchini thinly sliced
  • 1 medium green pepper, chopped
  • 1/2 teaspoon dried basil crushed
  • 1/4 teaspoon pepper

Directions

  • in a nonstick skillet, cook onion and garlic until onion is tender but not brown.
  • Stir in undrained tomatoes, zucchini, green pepper, basil and pepper. Cover and simmer for 10 minutes. Uncover and simmer for 5 minutes or until most of the liquid evaporates. Serve.
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